25. Protein powder – yes or no?

So, you are on a healthy regime; exercising and watching your sugar intake. You are certain you are doing all the right things as far as what you eat and drink.  Your skincare regime is perfect – you are following Caryll’s routine exactly as she has discussed.  But your acne just isn’t improving?  If you suffer from acne or breakouts, keep your green smoothie GREEN.  Adding protein powder to your smoothie can contribute to further inflammation, breakouts and acne.  It seems that high amounts of whey is associated with the increase of insulin in your blood sugar levels.  So as a suggestion, get your protein from another healthy source such as fish or eggs…

Add Comment

Your email address will not be published. Required fields are marked *