Ashleigh’s advice on feeding the skin from within….
I strongly believe, a healthy, glowing complexion comes from within. I have suffered with acne from an early age and over the years I have learnt a lot about the strong connection between diet and clear skin. My passion is helping my clients on their journey to healthy, clear skin. I always aim to nourish my body with healthy, whole foods. Below are some of my favourite skin foods
Essential Fatty acids – Salmon, Avocado’s, Chia seeds, Flaxseeds, Dark leafy vegetables. These are something I will include in my diet everyday! Essential fatty acids are the building blocks to healthy skin. This amazing food group helps to protect the skins natural oil barrier as they assist the cells in retaining water, this is crucial in keeping the skin hydrated, plump and youthful.